Women go through a wide range of physical changes throughout life — from puberty and pregnancy to postpartum recovery and menopause. Each of these stages can place unique demands on the body, especially the pelvic floor, spine, and core. Women’s health physiotherapy takes addresses the physical, hormonal, and lifestyle factors that impact women at different life stages — helping them recover, build strength, and improve everyday wellbeing.

Struggling with knee pain? Here are 5 physio-approved and beginner-friendly exercises to help strengthen, stabilise and relieve discomfort — no fancy equipment needed. Start your recovery today with these simple movements you can do at home!

Plantar fasciitis is one of the most common causes of heel pain, affecting people from all walks of life — from runners and tradies to office workers on their feet all day. It occurs when the thick band of tissue under your foot (the plantar fascia) becomes irritated or inflamed, often causing sharp pain with your first steps in the morning. Many people turn to physiotherapy for lasting relief, and with good reason.

Recovering from a running injury takes more than just rest—it requires a structured & progressive rehabilitation plan. A physiotherapist will help you return return to running safely.

Ducker Physio accepts Medicare Care Plans, including GPMP (General Practitioner Management Plan) and EPC (Enhanced Primary Care) referrals. If your GP has provided a valid referral under a Chronic Disease Management Plan, you can access up to 5 subsidised physiotherapy sessions per calendar year at our clinic.

10 Best Stretching Exercises for Hamstring Tightness (Backed by Physios): Tight hamstrings are a common issue affecting people of all ages and activity levels. Whether you're an office worker sitting for long hours, an athlete pushing your limits, or pregnant and experiencing physical changes, hamstring tightness can lead to discomfort, reduced flexibility, and even injury.

A jaw ache during pregnancy often comes as a surprise. Many women in Australia experience jaw pain while pregnant, yet it’s rarely discussed or properly addressed.

If you’ve ever experienced pain running down the back of your leg, you’re not alone—and you’re certainly not the only one confused about what’s causing it. Leg and lower back pain can be surprisingly tricky to diagnose, especially when symptoms overlap between different conditions. Two of the most common culprits? Sciatica and hamstring injuries.